Tai Chi on the beach for the employees of KIPLING
by Your Barcelona Team
Today we started off the day very early with an amazing session of tai chi on the beach organized for the employees of Kipling. A beautiful sunrise accompanied us. The session was the perfect preparation for a full day of gatherings with partners for a product launch.
Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits.
Qigong, from which tai chi (qi) originates, is a discipline that involves the mind, breath, and movement to create a calm, natural balance of energy that can be used in work, recreation or self-defense.
The flowing movements of tai chi contain much inner strength, like water flowing in a river, beneath the tranquil surface there is a current with immense power—the power for healing and wellness.